Module 1
Introduction
In this module, you will learn how to use the app and move through each section.
What is this app for?
This app is here to support your health and wellbeing.
You will learn about:
• Healthy eating
• Simple meals
• Small changes you can try
You can go at your own pace.
This is your home page
From here you can:
- Open each module
- Move between sections
- See your progress
Logging in and out
To use the app, you will log in at the start and log out when you are finished.
Opening a Module
- Tap on the module name
- Press start
- Scroll down to begin
- Follow the steps on the screen
Tip
Take your time and go at your own pace.
How to use the app
Watch how it works
This short video shows how to use the app. Tap on the play button to begin.
Each module includes things such as:
- Information
- Short videos
- Activities
- Quizzes
- Tips
- Weekly Goals
Tip
There is no right or wrong way of doing it. Just do your best.
Quick Quiz
What can you do in this app?
Getting Support
If you need help:
- Ask a staff member
- Take a break and come back later
- Go at your own pace
You are not expected to do everything at once.
Each week you will get a goal to complete for the week!
This week try opening the app, clicking into this module, and logging out when you are finished. Then try logging back in using your username and password.