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About MindBia
MindBia is a simple online programme designed to support healthier eating habits and wellbeing.
What is MindBia?
MindBia is a digital programme designed to support people in learning simple skills related to technology, food, and wellbeing.
The programme focuses on practical strategies such as understanding food groups, improving cooking confidence, and developing everyday skills like shopping and meal preparation.
Why was MindBia was created?
People living with mental health conditions often experience challenges related to nutrition and lifestyle.
MindBia was developed to provide simple, practical information that can help support healthier habits in everyday life.
What you will learn
Digital Skills
Food and Mood
Food Groups
Hydration
Shopping Skills
Meal Preparation
Take your time and move through the programme at your own pace.
